The Apex System makes us completely different
from any other club you may have visited. The Apex Training
System addresses five components that take the guesswork and
trial-and-error out of working out. We provide a complete
training system and a certified trainer who personally walks
you through every step of the way on the path toward achieving
your personal goals.
o Proper Food Intake: Eating calories below
your body's maintenance level creates the need to use stored
body fat for energy. The Apex individualized meal plan helps
you choose the appropriate caloric level while keeping your
energy high with foods you like.
o Proper Aerobic/Cardiovascular
Activity: Cardiovascular exercise helps mobilize stored fat
to supply the additional calories needed by the body. It actually
trains your body to use fat for energy.
o Proper Supplementation:
Supplements give your body complete nutrition and round out
"inconsistencies" in your diet.
o Proper Resistance Training:
Weight training preserves or increases lean muscle mass tissue.
Muscles are fat-burning machines.
o Professional Assistance:
You'll learn to modify your plan as your body adapts to these
new routines. Your Apex fitness professional will help you
keep your eating and exercise on track through weekly consultations
so you continue to see optimal results.
Body Fat & Lean Muscle
Test $15
ElectroLipoGraph (ELG) Bio Ohm Meter is used to measure
each client's body fat to lean muscle ratio. Comes complete
with consultation and computer printout.
Food & Supplementation
Analysis $99
This is a good starting point for the self-motivated member.
We will do a body fat test, medical screening, goal assessment,
and complete food profile (which calculates the amount of
protein, carbohydrates and fat for optimal performance and
energy). Includes a sample menu for a day and supplement
recommendation.
Nutrition Counseling
$199
This is a six-week program were you meet one-to-one with
a nutrition counselor. Includes the (Food & Supplementation
Analysis) and 10-sessions over six weeks.
Complete Exercise
& Nutrition Counseling $349 Includes the Food &
Supplementation Analysis, Nutrition Counseling, and 10-One
hour group personal training sessions.
For more information,
contact Mary Bodge at 728-1280.
