Group Exercise Class Schedule

Schedule Effective: 06/01/2008

Class Descriptions

We have many classes for all fitness levels to choose from. All classes are one hour unless otherwise specified.

Zumba: For All levels, a fusion of easy to follow Latin & International dance, Zumba utilizes the principles of interval training to maximize caloric output for fat burning and total body toning.

Ab Lab: All levels, 15 minutes focusing solely on strengthening and defining the ab muscles.

BOOT CAMP: This is an intense workout incorporating various cardiovascular drills and strength drills.  It meets in the group exercise studio, however instructors may incorporate outdoor exercising & use of gym equipment.

Cardio Pilates Fusion: All levels, 30 minutes cardio ( instructor's choice of step aerovics, high/low aerobics, cycling, kickboxing or dance movement). Followed by a powerful 30 minutes pilates mat session to strengthen & sculpt the abdominals.

Chair Excercise: All Levels, A 30 minute, gentle exercise class while seated to improve flexibility and increase strength & coordination through the use of dumbells, exercise bands and body weight. ( No cardiovascular exercise.)

Cross Fit Training: All levels, Get fit faster! Improve your strength, stamina, flexibility and power through Cross Fit's timed circuits and repetitions to maximize calorie output. A class that will 

work you hard while having fun!

Dance Circuit:For all levels Put on your dance'n shoes and burn calories! Fun and simple dance routines inspired by modern dance, street dance, hip-hop & Latin dance.  In addition, body sculpting exercises make this a great way to get you into shape.

Interval Training: All levels, This class will change the shape of your body! 7 minute cardio intervals ( utilizing the 'step' platform ) alternated with 3 minute strength intervals.

YOGA - Multi Level: All levels, An ancient practice designed to awaken a greater awareness of the subtle qualities of balance, alignment and the mind/body connection using traditional asanas and breathing exercises. Your own yoga mat is recommended.

STUDIO CYCLING: This is a 45 minute workout for people of all ages and fitness levels. This non-impact cardiovascular workout uses road cycling techniques on stationary bikes to give you a great fat burning and cardio workout!

Total Body Conditioning:  Have it all! Cardiovascular exercise, strength training, body sculpting and ab work ( cardio portion is instructor's choice of step aerobics, high/low aerobics, cycling, kickboxing or dance movement).

FIT AFTER 50: Begining to Intermediate, Exercise designed to improve functional strength and balance and includes aerobic exercise. Class format varies from week to week.

Salsa Dance Workout: Salsa, Marengo, Samba... a variety of Latin dance in an easy to follow, fun workout format. This class is a must for everyone!

Stress Reduction Yoga: Beginning class using traditional asanas (poses), and breathing exercises, each class will empahasize gentle and healthy approaches towards flexibility, concentration, and well being. Your own yoga mat is recommended.

STRETCH & BALANCE: Beginning class will assist in improving your flexibility, strength and balance.  Focuses on breathing exercises and movement inspired by yoga.  Your own yoga mat is recommended.